A 10-week internal study was conducted in partnership with Ikano to assess the short- and long-term effects of using Mindergy VR in a workplace setting. 40 participants took part in guided breathing sessions in VR and logged their stress levels before and after each session.
Key Takeaways:
- Immediate Relief: Stress levels decreased consistently after each session.
- Lasting Impact: Baseline stress levels lowered gradually over the 10-week period.
- High Stress = High Impact: Those feeling most stressed before sessions saw the biggest improvements.
In a follow-up survey:
- 70% reported better concentration
- 60% experienced lower overall stress
- 40% felt it was easier to re-focus on work
- 40% practiced mindfulness outside of VR, 20% because of Mindergy
The data suggests that Mindergy VR not only reduces stress in the moment but also contributes to long-term mental resilience. According to these results Mindergy has the power to reduce the risk of burnout with 15-25%, improve productivity with 10-20%, reduce turnover with 10-20% and further reduce healthcare costs with approximately 10-15%.
