{"id":1428,"date":"2025-08-06T10:47:40","date_gmt":"2025-08-06T10:47:40","guid":{"rendered":"https:\/\/mindergyvr.com\/?p=1428"},"modified":"2025-08-15T08:47:05","modified_gmt":"2025-08-15T08:47:05","slug":"10-veckors-utvardering-av-mindergy-vr-hos-ikano","status":"publish","type":"post","link":"https:\/\/mindergyvr.com\/sv\/10-week-evaluation-of-mindergy-vr-at-ikano\/","title":{"rendered":"10-veckors utv\u00e4rdering av Mindergy VR p\u00e5 Ikano"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">En 10-veckors intern studie genomf\u00f6rdes i samarbete med Ikano f\u00f6r att utv\u00e4rdera de kort- och l\u00e5ngsiktiga effekterna av att anv\u00e4nda Mindergy VR p\u00e5 en arbetsplats. 40 deltagare deltog i guidade andningssessioner i VR och loggade sina stressniv\u00e5er f\u00f6re och efter varje session.<\/span><\/p>\n<p><b>Viktiga slutsatser:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omedelbar hj\u00e4lp:<\/b><span style=\"font-weight: 400;\"> Stressniv\u00e5erna sj\u00f6nk konsekvent efter varje session.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Varaktig p\u00e5verkan:<\/b><span style=\"font-weight: 400;\"> Stressniv\u00e5erna vid baslinjen s\u00e4nktes gradvis under 10-veckorsperioden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00f6g stress = h\u00f6g p\u00e5verkan:<\/b><span style=\"font-weight: 400;\"> De som k\u00e4nde sig mest stressade f\u00f6re sessionerna upplevde de st\u00f6rsta f\u00f6rb\u00e4ttringarna.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">I en uppf\u00f6ljande unders\u00f6kning:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">70% rapporterade b\u00e4ttre koncentration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60% upplevde l\u00e4gre total stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40% upplevde att det var l\u00e4ttare att fokusera p\u00e5 arbetet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40% praktiserade mindfulness utanf\u00f6r VR, 20% p\u00e5 grund av Mindergy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Data tyder p\u00e5 att Mindergy VR inte bara minskar stress i stunden utan ocks\u00e5 bidrar till l\u00e5ngsiktig mental motst\u00e5ndskraft. Enligt dessa resultat har Mindergy f\u00f6rm\u00e5gan att minska risken f\u00f6r utbr\u00e4ndhet med 15-25%, f\u00f6rb\u00e4ttra produktiviteten med 10-20%, minska personaloms\u00e4ttningen med 10-20% och ytterligare minska sjukv\u00e5rdskostnaderna med cirka 10-15%.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>A 10-week internal study was conducted in partnership with Ikano to assess the short- and long-term effects of using Mindergy VR in a workplace setting. 40 participants took part in guided breathing sessions in VR and logged their stress levels before and after each session. Key Takeaways: Immediate Relief: Stress levels decreased consistently after each [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,9],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case-studies","category-science-research"],"acf":[],"jetpack_featured_media_url":"https:\/\/mindergyvr.com\/wp-content\/uploads\/2025\/08\/IKANO_news.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/comments?post=1428"}],"version-history":[{"count":1,"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/posts\/1428\/revisions"}],"predecessor-version":[{"id":1430,"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/posts\/1428\/revisions\/1430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/media\/1620"}],"wp:attachment":[{"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/media?parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/categories?post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/tags?post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}