{"id":2949,"date":"2026-03-05T10:55:11","date_gmt":"2026-03-05T10:55:11","guid":{"rendered":"https:\/\/mindergyvr.com\/?page_id=2949"},"modified":"2026-03-05T10:59:25","modified_gmt":"2026-03-05T10:59:25","slug":"andningsovningar","status":"publish","type":"page","link":"https:\/\/mindergyvr.com\/sv\/andningsovningar\/","title":{"rendered":"Andnings\u00f6vningar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2949\" class=\"elementor elementor-2949\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e28d8b e-con-full e-flex e-con e-parent\" data-id=\"e28d8b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-28474a4e e-flex e-con-boxed e-con e-child\" data-id=\"28474a4e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d49b0b elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"34d49b0b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Andnings\u00f6vningar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76db671e e-flex e-con-boxed e-con e-parent\" data-id=\"76db671e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35dab29d e-con-full e-flex e-con e-child\" data-id=\"35dab29d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13452b64 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"13452b64\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Andnings\u00f6vningar \u00e4r ett effektivt verktyg f\u00f6r att minska stress och oro, s\u00e4rskilt i v\u00e5rdmilj\u00f6er d\u00e4r m\u00e5nga patienter kan k\u00e4nna sig extra utsatta. Genom att fokusera p\u00e5 lugn och medveten andning aktiveras kroppens avslappningssystem, vilket kan bidra till l\u00e4gre puls, minskad muskelsp\u00e4nning och en \u00f6kad k\u00e4nsla av trygghet. En popul\u00e4r teknik \u00e4r \u201cbox breathing\u201d, d\u00e4r du andas in, h\u00e5ller andan, andas ut och pausar &#8211; allt i samma antal sekunder. Att kombinera andnings\u00f6vningar med immersiva VR-upplevelser kan f\u00f6rst\u00e4rka effekten och skapa en djupare avslappning. F\u00f6r barn och vuxna som upplever oro inf\u00f6r behandlingar kan guidade andnings\u00f6vningar i en trygg virtuell milj\u00f6 g\u00f6ra stor skillnad. Regelbunden tr\u00e4ning i andning kan \u00e4ven f\u00f6rb\u00e4ttra s\u00f6mn, koncentration och v\u00e4lm\u00e5ende \u00f6ver tid. Andnings\u00f6vningar \u00e4r enkla att anv\u00e4nda och passar alla \u00e5ldrar &#8211; ett naturligt s\u00e4tt att skapa lugn i b\u00e5de kropp och sinne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Andnings\u00f6vningar \u00e4r ett effektivt verktyg f\u00f6r att minska stress och oro, s\u00e4rskilt i v\u00e5rdmilj\u00f6er d\u00e4r m\u00e5nga patienter kan k\u00e4nna sig extra utsatta. Genom att fokusera p\u00e5 lugn och medveten andning aktiveras kroppens avslappningssystem, vilket kan bidra till l\u00e4gre puls, minskad muskelsp\u00e4nning och en \u00f6kad k\u00e4nsla av trygghet. En popul\u00e4r teknik \u00e4r \u201cbox breathing\u201d, d\u00e4r du [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2949","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/pages\/2949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/comments?post=2949"}],"version-history":[{"count":10,"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/pages\/2949\/revisions"}],"predecessor-version":[{"id":2959,"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/pages\/2949\/revisions\/2959"}],"wp:attachment":[{"href":"https:\/\/mindergyvr.com\/sv\/wp-json\/wp\/v2\/media?parent=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}